FREE INTRODUCTORY SESSION!
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Personal Training That Fits Into Your Schedule
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With group sessions and individual personal training options, you can smash your health and fitness goals!
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Sutherland-Based Personal Training & Group Coaching
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No matter where you are on your fitness journey, Smash PT Studio classes and personal training is designed to cater to you with a mix of strength and cardio programming using a wide variety of equipment and movements - no two days are ever the same!
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Group Coaching
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Join our group coaching sessions with many convenient times thoughout the day available, including the early-bird "before the kids wake up" sessions!
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1-on-1 Personal Training
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Prefer the personal approach with a fitness program tailored specifically to your needs?
Get in touch to discuss a bespoke plan that works for you!
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Timetable
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Group Sessions
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Group Sessions Last 1 Hour With Start Times At:
5:30am
6:45am
5:00pm
6:00pm
Monday - Sunday
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Personal Training
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Testimonials
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Don't just take our word that it works - here's what some happy clients have said about Smash PT Studio
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Jenny from Kirrawee
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Sonia has fostered such a friendly and encouraging atmosphere in the group sessions, it's actually fun to work out again!
The morning sessions are great because I can get my workout done and be home in time for the school run.
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Harry from Sutherland
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Sonia's programming has worked wonders for me over the past year and I've seen consistent gains in strength and fitness!
At 42 years old, I've never felt better!
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Pricing
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Group Sessions
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Single Session (drop-in rate)
$20
Membership - 3 Sessions Per Week
$40
Membership - Unlimited Sessions Per Week
$55
* Loyalty Program *
Every 3 months you remain a member, receive a voucher for a FREE remedial massage with a local massage therapist
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Personal Training
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Single one-on-one session
$50
2 Week Package (3 sessions per week)
$255 (15% discount)
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Meet Your Coach
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Hi, I'm Sonia!
I'm an experienced coach and fitness trainer based in Sutherland.
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Introductory Offer (Limited Time Only)
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Get 30% Off Your First Month
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Here's How:
Step 1: Book Your First Group Session For FREE
Step 2: Sign Up For A 3-Day, or Unlimited Group Membership Within 24 Hours of Your Free Session And Get Your First Month For 30% OFF
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Book Your FREE Consultation Now
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Book a free consultation with coach Sonia to make sure that Smash PT Studio is the right fit for you.
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Location
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Group sessions are held at:
1234 Cool Street
Sutherland
1-on-1 personal training sessions are at various locations:
Location 1: 1234 Cool Street, Sutherland
Location 2: Sutherland Oval (Field 2)
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Contact Coach Sonia
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It all begins with a phone call!
Call Coach Sonia on 0123456789 to book your first session now, or to find out if Smash PT Studio is right for you!